Welcome Spring! This is such an exciting time of year. The long winter is finally coming to a close, and we are ready to step into the sun, shed the habits of hibernation and ready ourselves for new beginnings.

At the same time, sometimes making this transition can be a little exhausting. So, we’ve designed this workbook to help you ease into this seasonal transition with three exercises.
 
First, we invite you to do a little spring cleaning.
Next, it’s time to consider what you would like to grow this season.
And finally, we give you space to welcome in re-birth energy.